1.Burrito Bowls:
Starting with a favorite, burrito bowls are not only easy to make but also perfect for meal prep. I kick things off by preparing a generous batch of my Instant Pot Chipotle Lime Black Beans. Dry black beans, garlic, chipotle peppers in adobo, and vegetable broth come together in the Instant Pot for a flavorful delight. Simultaneously, I cook some brown rice, which I prefer making in bulk at the beginning of the week. For the veggies, a stir-fry of onions, bell peppers, mushrooms, jalapenos, garlic, and cilantro creates the perfect topping. Once the components are ready, assembling the burrito bowls with lime-infused beans, rice, sautéed veggies, and toppings like avocado, cilantro, and a drizzle of hot sauce makes for a wholesome and delicious meal.
2.Easy Veggie Pasta:
For those days when time is of the essence, my quick and easy veggie pasta is a lifesaver. Boiling your favorite pasta (I opt for chickpea pasta for the added protein) sets the stage. Meanwhile, a flavorful sauté of olives, garlic, mushrooms, zucchini, and Swiss chard (or any veggies on hand) creates a vibrant pasta sauce. Combine the sauce with the cooked pasta, add leafy greens like spinach or chard, and you have a hearty, nutritious meal. Top it off with black pepper, pine nuts, or nutritional yeast for an extra kick.
3.Asian Bowl with Crunchy Slaw and Crispy Tofu:
Inspired by Asian flavors, this meal brings together a refreshing Asian slaw with rice vinegar, tamari, lime juice, sesame seeds, Thai basil, green onions, ginger, garlic, chili oil, and sesame oil. Tossed with crunchy veggies like carrots, cucumber, and cabbage, this slaw is perfect for meal prep. Pair it with crispy tofu made by air frying marinated tofu cubes until golden brown. This combination of flavors and textures results in a light yet satisfying Asian-inspired bowl.
4.Loaded Avocado Toast:
Avocado toast is a classic, but I like to elevate it by loading it with delicious toppings. Pickled red onions add a tangy kick, providing a perfect contrast to the creamy avocado. I also air fry Trader Joe’s Sriracha Baked Tofu for a flavorful protein boost. Layering these on gluten-free bread, I create a satisfying and nutrient-rich avocado toast. Top it off with pickled onions, air-fried tofu cubes, and black pepper for an extra burst of flavors.
5.Gigantic Salad with Roasted Veggies and Smoky Tempeh:
When it comes to salads, I go big. Roasted veggies, such as beets and sweet potatoes, are a key component. Roasting beets involves wrapping them in foil and baking until tender, while sweet potatoes are sliced into rounds and baked until crispy. Smoky tempeh, marinated and sautéed, adds a hearty protein source to the salad. Massaged kale forms the base, dressed in a creamy and acidic sesame miso dressing. The salad is then filled with fresh herbs, roasted veggies, and crunchy elements like cucumber and shredded carrots. Topped with smoky tempeh, this salad is a wholesome and nutritious feast.
